#TIU31 Day 8 | Fall Challenge

matwork.jpg

 

Hello friends! Happy Saturday!

It’s Day 8 of the #TIU31 Fall Fitness Challenge. Guess what? No cardio!!

richar
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Today is an active rest day + the 5 daily moves. I did 40 minutes of yoga and 31 reps of each daily move this morning. This afternoon I did a 30 minute mat workout from the Tracy Anderson Method. It is really nice to get a break from cardio 🙂

Day 8 was a success!

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