#TIU31 Day 23 | Fitness Challenge

Hello friends! I hope you all enjoyed your Sunday!

If you are looking for a little inspiration, check out 13 Empowering Quotes That Will Change Your Life.

Today is day 23 of the Tone It Up Fall Fitness Challenge. One week left of this challenge!! 🙂 I’m pretty excited about that! 😉

The workout for today was 5 daily moves using a foam roller and a 5k. I don’t own a foam roller and I am not a runner. I opted to do yoga instead. This was a much better option for me today because I’m not feeling well. So, I was able to move my body in a productive way and (hopefully) it will help me get back to feeling 100%. Side note, I am getting in a little cardio running around my house, trying to tidy up a bit. We will be having a visitor tomorrow. We’re pretty excited. 🙂

Day 23 was a success!

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